How to Handle an Anxiety Attack
www.anxietyattackstreatmentblog.com Now, how to stop panic attacks? If you have already experienced a panic attack, your best bet is to have a brown paper bag handy. Fold the neck of the bag, leaving enough room for you to breathe into the bag. Take slow, even breaths, inhaling and exhaling. This will stop an ongoing attack within about 2-3 minutes. Keep a bag in your purse, pocket, car and bedroom, so you don’t waste time finding one when you need it. Knowing that you have a remedy at hand, to get you out of this dreadful loop, may also psychologically be helpful in preventing some panic attacks. Food allergies are implicated in the genesis of some panic attacks as well. This is something you’ll want to discuss with your doctor in your efforts to stop panic attacks from recurring.
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